The Squat Challenge - 30 Day Workout Program 1.0
Free Version
Publisher Description
To get a body you love and keep it, you need to do a squat challenge that challenges you in the right way, and allows you to keep improving beyond 30 days.
We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.
A month might seem like a long time, or it might seem like no time at all.
However long it is, it's enough time to begin, do, and finish the 30 day squat challenge. Burn your thighs and crack on.
With the workout program challenge, you can see fantastic results in just four weeks.
Shape a tighter booty and leaner legs at home in just 1 month.
Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.
In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard.
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength.
This squat challenge isn’t about accumulating reps or finding a one-rep max, though you will see an improvement in these areas. It’s about improving your overall squatting mechanics, which will allow you to lift more weight more efficiently and earn faster gains.
Wanna look rockin’ from behind? Drop it like a squat! Squats are one of the best exercises you can do for your derriere. So if you want a better booty, why not start with out 30-day squat challenge?
About The Squat Challenge - 30 Day Workout Program
The Squat Challenge - 30 Day Workout Program is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops The Squat Challenge - 30 Day Workout Program is Stay Fit With Samantha. The latest version released by its developer is 1.0.
To install The Squat Challenge - 30 Day Workout Program on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-11-17 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Squat Challenge - 30 Day Workout Program as malware as malware if the download link to com.samantharoobol.squatchallenge is broken.
How to install The Squat Challenge - 30 Day Workout Program on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the The Squat Challenge - 30 Day Workout Program is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by The Squat Challenge - 30 Day Workout Program will be shown. Click on Accept to continue the process.
- The Squat Challenge - 30 Day Workout Program will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
